Wednesday, December 23, 2009
Green Gram Dal (Mung Dal)
Preparation time: 5 minutes
Cooking time: 20minutes
Serving: 4 persons
Green Gram Dal(Mung Dal)-1 cup
Turmeric Powder-1/2 tsp
Salt- as per taste
Onion-1 medium size (Chopped)
Green Chilies-2 (Chopped)
Dry red chilies-2
Mustard Seed (Rai dana)-1/2 tsp
Cumin Seed (Jeera)-1/2 tsp
Asafetida Powder (Hing)-a pinch
Refined oil-1 tsp
Coriander (Dhania) Powder-1tsp
Coriander leaves for garnishing.
Here are two options for you to cook this dal. First option is, roast slightly the green gram dal, the second option, raw cooking, Any of these option you can try it .
Wash and soak the roasted or raw green gram dal for half an hour.
Take a wide mouth vessel and put the soaked dal and enough water into it.
Put this on gas and wait till the boils start coming in this.
After boil comes, add turmeric powder in this. Allow it to cook completely then add salt,coriander powder and tomato in this.
Take it off from gas flame and season it with the same method as red gram dal.
One bowl dal i.e, 150 ml contains approximately 100 to 105 calories.