Sunday, October 28, 2012

HEALTHY SPROUTS

I often make dishes with sprouts but I haven't post any recipe yet. Very soon I ll post. Previously I use to buy sprouts from shop. Later my mom thought me how to make it at home. From that day I never buy from shops, only the thing that i have to plan my dish before a day or two.See these pictures :-

HOME MADE HEALTHY SPROUTS

You need a good quality of whole green gram. Wash thoroughly green gram in running tab water because once sprouts are done you should never wash it ( it looses its nutrients if you wash). Now soak this in good water for 4-5 hours. Take wash & clean cotton cloth and tie this soaked green gram in this after draining water. ( Drained water can be used for making dal). put this cloth in side a box and cover with lid.Leave it for 24 hours and your healthy sprouts are ready. You can keep this in air tight contained inside fridge and when ever you want you can use this. It remain fresh for a week.

12 comments:

Swathi Iyer said...

Yes sprouts are always healthy.

Sebeena Loyd said...

so healthy

Sebeena Loyd said...

healthy

PT said...

i dont like the store bought sprouts.. always homemade are the best :)

Prathima Rao said...

Healthy indeed..Always nice to opt for homemade sprouts..
Prathima Rao
Prats Corner

Archana Potdar said...

lovely sprouts. Thanks for ur good wishes at my place.

Premalatha Aravindhan said...

healthy post,loved it...

Saraswathi Tharagaram said...

Healthy and filling dish..

Priya said...

Protein packed healthy sprouts.

dassana said...

always good to make one's own sprouts. thanks for your comment on my blog. new to your space too.

dassana said...

making sprouts is always a healthier option. i had added a previous comment before but don't know if you have got it...

Kalyan said...

looks healthy and delicious!