STIR FRY OF BRUSSEL SPROUTS (Muttakosh Fry)

Cabbage a leafy green vegetable which is a good source of Vitamin C and fiber. Cabbage when contaminated is sometimes a source of food borne illness in humans.Cabbage found in two colors that is green and purple.cabbage use in all over world in different variety of  dishes for example as a main course like curry, we make salad and even in Chinese  food it is used a lot.Recently from market I got small size of cabbage which is called as muttakosh in Tamil and ended up with trying this:



STIR FRY SMALL CABBAGE (Muttakosh Fry)
Preparation time - 10 - 15 min
Cooking time- 20- 25 mins
Ingredient
Small Cabbage - 250 gm
Curd - 1/4 cup
Coriander Powder - 2 tsp
Salt - as per taste
Chilli powder - 2 tsp
Garam Masala - 1/2 tsp
Cumin seed - 1/2 tsp
Turmeric powder - 1/4 tsp
Oil - 3-4 tspMethod:-

• Clean and wash cabbage in running water.

• In curd mix all dry masalas including salt except cumin seeds.

• Now cut cabbage carefully, slit in the middle of cabbage without separating it from head to tail and in opposite side tail to head.

• Marinate cabbage with  the prepared masala curd about an hour.

• Now heat oil in a pan.

• Add cumin seed once oil is hot.

• Allow it to change its color and then add marinated curd into this.

• Reduce gas flame and allow it to get cook in low flame till cabbages are thunder.

• Serve hot.