Tuesday, August 9, 2016

CAULIFLOWER STEM KOOTU


INGREDIENTS

  • Cauliflower stem - 1 ½  cup
  • Yellow Moong Dal / Pasi Paruppu - 1/2 cup
  • Salt - to taste
  • Turmeric powder - ½ tsp  


FOR GRINDING

  • Whole Black gram dal - 2 tbs
  • Black pepper - 2 tsp
  • Dry Red Chilli - 3-4
  • Coconut - 2 Tbs
  • Cumin seeds - 1 tsp
  • Few curry leafs
  • Oil - 1 tsp


TEMPRING
  • Curry leaves - few
  • Asafotida- 2 pinch
  • Mustard seeds - ½ tsp  
  • Broken Black gram - ½ tsp 
  • Coconut Oil -  1 tsp


METHOD
  • Cook moong dal and cauliflower stem by adding salt and turmeric powder till it gets soft. Set aside.
  • Roast all the grinding ingredients except coconut and grind them to a smooth paste.
  • Add this paste to cook moong and cauliflower stem.
  • In a pan, heat 1 tsp oil and add all tempering items and saute for couple of mins
  • Add this tempering to dal and mix well
  • Serve with hot rice or roti.

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