2 years ago when my princess has arrived in my life, I did not realise that how my life will be after 2 years. Time has passed and I enjoyed a lot my motherhood and still enjoying but during this I did not realise that my enjoyment made me to forget about my health. I have put up 20 kegs extra weight during this time.
It was first time for me when my husband told that I should take care of me and my health. Then the same day I have decided that I will come back to same shape again. I joined gym the very next day and started having 1000 calorie diet every day. Today I am writing down a recipe which I am having alternate day and believe me it is very effective. It is nothing else but very common dish i.e., Wheat Rava Upma or called as kichadi also. So here is diet version of my upma but healthy people may increase fat quantity in this by adding more oil or ghee in this.
DALIA UPMA (VEGETABLE WHEAT RAVA UPMA)
Preparation Time-15 min
Cooking Time-20 min
Serves- 4 Persons
Ingredients
Broken Wheat Rava or Dalia- 2 cups
Mix Vegetables -2 cups cut in small pieces (French beans, carrot, cauliflower, peas, potato, capsicum etc.)
Oil- 2 tsp
Mustard seeds- 1 tsp
Cumin seeds-1 tsp
Bengal Gram Dal- 1tsp
Broken Black gram Dal- 1 tsp
Dry Red Chillies-2
Curry leaves-few
Onion-2 (Finely Chopped)
Green Chillies- 2 (Slit)
Tomatoes-2 (Finely chopped)
Salt- to taste
Hot water-4 cups
Method
• I have used pressure cooker for making this but you can use a wide mouth pan but in this case the cooking process will be little longer time.
• Wash wheat rava and keep aside.
• Heat oil in a pan and add mustard seeds, cumin seeds, Bengal gram dal, broken black gram dal and dry red chillies.
• Allow mustard seeds to splutter.
• Now add chopped onion and green chillies into it.
• Fry it till onion changes colour to golden brown colour.
• Now add all vegetables and tomatoes to it.
• Fry for couple of minutes and then add washed wheat rava in this.
• Mix it well and fry for another couple of minutes.
• Now add 4 cups hot water in his along with salt.
• Cook in low medium heat till vegetables and rava are cooked properly.
• Serve hot with some healthy chutney and dal.
15 comments:
wow. This is good for my father since he is searching for a right food to have a healthy diet. Thanks for sharing.
Dalia upma looks so good..love the addition of lots of veggies..healthy n colorful!!
a very healthy dish for those on diet!!!
dalia upma looks yummy ...very comfort n healthy food anytime
Satya
http://www.superyummyrecipes.com
Really a super healthy dish....Keep pushing yourself to get back in shape but don't crash diet dear...
Deepa
Hamaree Rasoi
Simple n healthy one
nice upma onfor people who r on diet. Dont lose heart,ur weight will surely come down
Good luck for your weight loss..
am going to try this.. lots of veggies!
Healthy and yummy recipe!
Wow, love the addition of lots of veggies, healthy n colorful, keep it up.
wow..a healthy recipe ,sounds yummm
Wow, amazing ,keep it up.
A very healthy dish, I should be making this in the future when my in-laws would come to visit me.
A tasty dish for evening tiffins,love it,quite healthy.
www.soundaryasbeautyworld.com
very useful really good information thanks for posting such a good information it will hepls the people a lot keep it up , Regards, upma recipe
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